Fitness Food Cookbook

Fitness Food Cookbook:

400 Delicious And Healthy Recipe Ideas From The Vitality Kitchen

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Copyright © 2018 - Luke Eisenberg

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Low Carb Kitchen - delicious low-carb recipe ideas

Chicken Chilli pan, boiling pan with spicy yoghurt sauce

Sauerbraten of chicken with cranberries and pumpernickel

Roulades on Moroccan style with sultanas and almonds

Mustard eggs with spinach and tarragon

Spicy chicken curry with ginger and tomatoes

Asparagus and tomato salad with shrimps and dill

Roast beef rolls with pumpkin curd and Chinese cabbage

Fish fillets with almond crust on melted cherry tomatoes

Fried plaice fillets with crab, spinach and crispy croutons

Grilled zucchini flowers with pecorino and chili

Marinated mozzarella with olives and dried tomatoes

Marinated Clams with chilli pepper and parsley

Mushrooms in balsamic vinegar with garlic and parsley

Sardines Venetian style with onions and sultanas

Feiner fennel salad with thinly sliced salami

Marinated green olives with fennel and orange

Braised chicken in red wine with shallots, mushrooms and herbs

Salmon and cucumber frying pan with dill and anise liqueur

Stuffed turkey rolls with celery and apple salad with avocado

Chicken cutlets with roasted tomatoes and Marsala

Monkfish cutlets with yellow tomatoes

Calamari Skillet with baby aubergines

Mexican pumpkin seed sauce with coriander

Stuffed chicken breast with ricotta and tarragon

Grilled salmon trout with mint pesto

marinated Grilled pork with chili and orange

Tuna tartare grilled with capers and dried tomatoes

Halibut parcels with fennel and potatoes

Shrimp on cucumber and orange salad with orange-lime sauce

Tamarind quail with peaches and lettuce

Grilled slices of veal liver with raspberry vinegar glaze and fine herbs

Clear asparagus soup with egg custard

Asparagus classically prepared with Hollandaise

Easy Hollandaise (based on yoghurt)

Cabbage in soy cream with red pepper seasoning

Spicy spinach with onions, garlic and soy cream

Cauliflower Polish style with egg, lemon and breadcrumbs

Baked mushrooms with rosemary and parmesan

Steamed broccoli with sesame, honey and soy sauce

Chanterelles pan with mustard and chives

Red mullet in foil with Asian vegetables

Steamed cod with mustard sauce

Baked salmon trout from the lemon salt crust

Peter Fish cooked on a bed of tomatoes in the oven

Saithe in Parma Coat on courgettes

Fish Fillet packet Mediterranean style

Fried perch fillets with creamy horseradish sauce

Fine Zander and white sausages with refined Curry Orange Ketchup

Fried mackerel fillets with red wine sauce on roasted beetroot leaves

Panfried salmon steak with tarragon salsa Verde

Green fish curry with tilapia, Romanesco and coconut milk

Brathering Asian style with ginger, star anise and chilli

Zander with sauerkraut and mushroom and white wine sauce

Salmon fillet on tomatoes with black olives and basil

Baked trout with spicy avocado corn salad

Ling on caraway cabbage with dill and sour cream

Sauerfleisch Monkfish with Aquavit, dill and mustard seeds

Loach stew with onions and peppers

Sesame fish sticks with spicy cucumber salad

Redfish with basil foam and broad beans

Monkfish with braised peppers

Salmon on colorful bean salad with three kinds of beans and dried tomatoes

Greek tuna salad with olives and caper vinaigrette

Crispy prawns in breadcrumbs crust on avocado carpaccio

Grandmother's roast veal with red wine and vegetables

Veal fillet Sicilian style on oranges and grapefruit salad

Veal stuffed cabbage with capers, garlic and cumin

Stuffed veal chop with Roquefort

Veal cutlets from the frying pan with sage and lemon sauce

Veal goulash with sauerkraut and potatoes

Styrian veal rolls with pumpkin seeds and pepper sauce

Small veal loin steaks and tuna with fennel and carrots

Veal meatballs with oyster mushrooms

Steamed veal fillet steaks with mangetout and chervil

Stuffed veal escalope with mango and mozzarella

Veal meatballs Koenigsberg style with yoghurt dip

Stuffed veal steak with smoked ham and goat Gouda

Veal meatloaf with peppers and herb quark

Baked veal cutlets with aubergine and mozzarella

Veal ragout with morels and crayfish tails

Beef curry with potatoes, coconut and peanuts

Rump steak with tomatoes and arugula

Roast beef with remoulade Almond and Watercress

Turkish beef skewers with pointed peppers and yoghurt

Moroccan beef stew with chickpeas and sultanas

Sharp steak salad with Chinese cabbage and papaya

Beef with green asparagus

Asian beef from the wok with peppers and sprouts

Beef shiitake wok with carrots and Thai basil

Belgian beef stew with beer and onions

Beef tenderloin in herb seasoning coat with beetroot vegetables

Roast beef fillet with mushrooms and Madeira sauce

Chicken breast on orange slices with leek and green pepper

Asian chicken skewers with Chinese cabbage

Chicken in foil with Thai flavors

Chicken breast cooked in foil with fennel, celery and white wine

Italian films chicken with tomatoes, capers and oregano

Chicken fillet in foil with artichokes, tomatoes and zucchini

Chicken and broccoli in a wok with walnuts and oyster sauce

Chicken, Chinese style with celery, bean sprouts and garlic

Martim Kitchen - delicious recipe ideas with seafood

Fried plaice fillets with crab, spinach and crispy croutons

Shrimp fried rice with crunchy vegetables and cashew nuts

Marinated Clams with chilli pepper and parsley

Korean pancakes with carrot and pak choi

Calamari Skillet with baby aubergines

Asia cannelloni steamed salmon with shrimp filling on lemongrass and lime

Shrimp ravioli with coconut curry sauce

Herb pasta rags with shrimp and yellow tomatoes

Shrimp on cucumber and orange salad with orange-lime sauce

Shrimp pizza with artichoke hearts and yellow tomatoes

Shrimp in sweet and spicy glaze with China-Cole Slaw

Scallops on truffled mashed beans with cherry tomatoes

Lukewarm seafood salad with potatoes, cauliflower, arugula and capers

Crispy prawns in breadcrumbs crust on avocado carpaccio

Creole stew with chicken drumsticks, okra and shrimp

Iced melon and cucumber soup with shrimps

Shrimp Sushi in glass with mango and cucumber

Shrimp balls with plum chilli sauce

Steamed shrimp dumplings with crunchy wok vegetables

Shrimp noodle soup with crisp sugar snap peas

Shrimp sour with peppers and mango

Deep-fried prawns with spicy pineapple salsa

Lobsters and coconut soup with tomatoes, ginger and chilli

Creole lobster stew with okra, spinach and coconut

Arab Calamari Skillet with homemade harissa

Stuffed chicken wings with prawns on mango salad

Goa prawn stew with toasted coconut and coriander

Baked lobster with mixed salad

Shrimp skewers on salad with lime-ginger sauce and sesame

Greek squid salad with cucumber and peppers

served oysters with Parsley Salsa Verde in shell

Ginger soup with shrimp, carrots and pumpkin

Lobster papaya salad with avocado

Chicory and prawn salad with asparagus, grapefruit and poppy vinaigrette

Hummer in Weingelée with frothy vanilla cream

Crab salad tower with apple and curry hip

Clear lobster soup with leeks and tomatoes

Scallops between wonton sheets with spinach, sundried tomatoes and peppers

Mediterranean shrimp pan with chili, tomatoes, capers and arugula

Crayfish tails in carrots and celery and mustard seeds

Shrimp and vegetable salad with mustard dressing

Shrimp salad with melon wedges

Crispy onion with colorful grapes and feta cheese

Crispy Tarte with wasabi, shrimp and leeks

Seafood pizza with fennel and orange

Shrimp rolls with sprouts and ginger

Fried scallops with lemon and ginger

Apple-onion couscous with grilled shrimps

Shrimp and vegetable stew with two tomatoes

Seafood salad with tomatoes and olives

Mushroom potatoes with arugula and lemon Scampi

Lukewarm asparagus salad with shrimp

Auburn fried scallops with fennel and onions

Crab soup with peas and fresh dill

Leipzig style with crabmeat and morels

Grilled squid tubes with herb stuffing

Crab vinaigrette with radishes and cucumber

Steamed mussels with fennel and white wine

Seafood paella with saffron and vegetables

Crab risotto with zucchini

Prawn soup with mushrooms and lemongrass

Potato and avocado salad with shrimps

Lukewarm pasta and cucumber salad with fried prawns

Seafood Skillet with Zuckerschote

Farfalle with avocado sauce and fried shrimps

Asian fondue with meat, fish, shrimp, vegetables and dips

Mediterranean lobster with black noodles

Lentils and shrimp stew with smoked tofu and chilli

Escarole melon salad with tomato-mint salsa and shrimp

Shrimp pan with mangetout, peas and tomatoes

Potato dish with shrimp and sorrel

Scallop soup Thai style

Risotto with pumpkin and shrimps

Deep-fried squid (calamari fritti)

Hummer with delicate dough sheets

Fried prawns with spicy pumpkin sauce

Scallops with sprouts

Fish and shellfish ragout

Seafood with egg noodles

Shrimp with mashed potatoes

Rice noodles (Orzo) with shrimps, lemon and Parmesan

Spanish paella with seafood

Shrimp on skewers with chili herb dip

Fried rice with vegetables and crabmeat

Fish and seafood gratin en croute

Lemon Shrimp skewers grilled

Crabmeat and shrimp

Soup with mussels

Squid with sheep's cheese from the grill

Scallops grilled with vegetables and mango salad

Shrimp cocktail with avocado

Garnelenspieße grilled

oysters au gratin

Calamari soup with capers and celery

Shrimp with broccoli

Red prawn curry

Octopus salad with lotus root and celery

Sharp shrimp with white asparagus

Paella Frutti di Mare

Red prawn curry with mangetout

Vegetarian Kitchen - delicious vegetarian recipe ideas

Spaghetti with Mushroom Bolognese and fennel

Bean Pasta with rocket

Spaghetti with herb and soy cream and smoked

Spicy mozzarella pasta with sun dried tomatoes, oregano and pine nuts

Lentils and vegetable Bolognese pasta

Arugula penne with cherry tomatoes and garlic

Green Bean Pasta with pesto and pine nuts

Braised Artichokes in citrus-basil-Sud

Baked mushrooms with rosemary and parmesan

Steamed broccoli with sesame, honey and soy sauce

Aubergine lasagne with spinach and tomatoes

Quinoa with leeks and fennel

Pasta with tomato sauce and smoked

Black bean soup with pepper tofu

Eggplant Casserole with tomatoes, parmesan and mozzarella

Broccoli Tofu wok with peppers and cashew nuts

Pickled cauliflower with lemon grass, ginger and star anise

Pound vegetable relish with mustard

Baked cheese noodles with herbs, onions and mountain cheese

Spicy pea beans-pinto with pine nuts and mint

Gnocchi alla Romana baked with artichokes and tomatoes

Romanesco kohlrabi ragout with curry and coconut sauce

Mushroom pancake with cottage cheese and marjoram

Tofu stew with peppers, potatoes and tomatoes

Breaded eggplant cutlet with vegetables and tofu ragout and chive oil

Potato and sheep's cheese pancakes with stewed peppers

served Fried tofu with cabbage and mushrooms in pancakes

Indian carrot salad with yogurt, mustard seeds and mint

Vegetable tortillas with smoked tofu

Salad of white beans with ham

Mixed salad with vegetables and feta cheese

Onion soup with roasted onions, fennel and tomatoes

Mixed vegetable salad with apple and yoghurt sauce

White asparagus in paper package with carrots and ginger

Indonesian salad with egg rolls, peanuts and coriander

Clear kale soup with chickpeas and tomatoes

Japanese noodle salad with tofu and radish

Buttermilk wholemeal pancakes with cottage cheese and berries

Broccoli and leeks with spicy yogurt dip

Marinated green beans with peanuts

Potato and radish salad with Sprossenmix

Pumpkin stew with green beans

Cream of carrot soup with flaked almonds

Beetroot salad with herb quark

Peppers and savoy cabbage with lemon thyme

Millet and vegetable pan, boiling pan with minted yoghurt sauce

Sharp salsify with radicchio salad

Vegetable Relish on celery with olive

Lukewarm mushroom salad with dandelion

Blackberry and nectarine salad with Quark

Braised cucumber vegetables with Parmesan

Mangold and carrots with Minzquark

Marinated tofu with fennel and tomatoes

Pureed parsnips soup with shrimps

Beans and pear salad with sunflower seeds

Roasted pumpkin slices with tomato and lentil vegetable

Mushroom vegetables on chickpea puree with leeks

stripes mangetout salad with papaya

Baked rosemary potatoes with mushroom vegetables

Stuffed eggplant with tomato sauce

Vegetable rice pudding with chive yogurt

Colorful vegetables gratin with Vollkornstreuseln

Kohlrabi noodle gratin with peas and courgettes

Vegetarian stuffed cabbage with millet, tomatoes and feta cheese

Vegetable stew with pearl barley Kassler-

Vegetable tart with almonds

Green chickpea soup with scrambled egg crostini

Dumplings on vegetables with chives and pumpkin seeds

Fried cabbage with parsley quark

Breaded feta cheese with lemon cabbage

Savoy lasagna with tomato sauce

Spelt pancakes with tomatoes and courgettes

Chilli polenta soup with feta

Gratinated polenta corners on spinach

Gratinated zucchini with Quinoafüllung and mango sauce

Quark dumplings on peppers with green pepper

Wholemeal pasta with green sauce and parmesan

Wholemeal spaghetti with pumpkin sauce and daikon cress

Pizza Primavera with broccoli, peas and tomatoes

Asian fried noodles with bean sprouts and egg

Farfalle pasta with cabbage in a creamy Parmesan sauce

Gorgonzola and spinach pasta with pink pepper berries

Fried mung bean sprouts from the wok

Indian vegetable curry with pineapple

Fried tofu and mushrooms in lettuce leaf

Baked potato wedges with vegetables and quark dip

Tofu and vegetable curry with mango and almonds

Tofu and cucumber salad with a sweet-sour Pesto

Gorgonzola pasta with savoy strips

Courgette and tomato gratin with Manchego

Fast Maize cakes with herb cream cheese

Ginger chili carrot with Camembert and Limburger cheese

Carrots and kohlrabi gratin with herb quark

Green Vegetable Pasta with spinach, asparagus and peas

Tofu Cutlets with yoghurt dip

Radish sprouts salad with Limburger cheese

Baked feta parcels with rosemary and tomatoes

Brussels sprouts pasta with parsley pesto

Fettuccine with asparagus puree and feta cheese

Vegetable omelet with tomatoes and peppers

Vegan Kitchen - delicious vegan recipe ideas

salads

salad Kunterbunt

hearty potato salad

Mixed vegetable salad

Creamy Cucumber Salad

Carrots and kohlrabi salad

Moroccan carrot salad

Zucchini and pumpkin salad with tofu

Pomegranate macadamia nut salad leaves

Soup

potato soup

Fine pea soup

Carrots - creamsoup

Fiery Chili Chowder

Creamy asparagus stew

Pumpkin soup Cucurbita

entrees

hamburger

Rührtofu

spinach Pizza

Pizza Salamito

Italian Pizza

Leek Pineapple Pizza

Spaghetti Aglio Olio

Spaghetti carbonara

Spaghetti with radicchio

Spaghetti al pesto

Delicious Creamy Pasta

Indian-inspired curry

Fruity Indian rice dish

Chinese coconut curry

plum dumplings

Hearty goulash

Hearty Kale Pot

Hearty sauerkraut on mashed potato

Potato gnocchi with sage and rosemary

Seitan in mushroom cream sauce

Pasta bake with cheese crust

Carrot and potato pancakes

Tyrolean Krautfleckerln

Doughnuts with vegetables (tofu) filling

Stuffed Spinach Bags

pumpkin Swirl

vegans Tarte

vegetable skewers

Vegan Lasagna

Apfelrotkohl

Basic recipes and accompaniments

Colorful rice

Waffledough

Heller pizza base dough

Sharp mango chutney

Fast Gemüsepfanne

vegetable balls

Tofu Tzatziki

Bread & rolls

Sesame wholemeal bread

Pumpkin Bread

Ciabatta bread

Sweet buns

Spreads & Snacks

Mushroom spread

Misobutter

Toast Hawaii

Vegan sushi rolls

Dressing, Sauces & Dips

Fruity curry sauce with tofu

Orange dressing

apple dressing

Creamy mustard dressing

Lopino dip

Pies, cakes & muffins

butter cake

poppy cuts

Almond and orange cake

Plums baked cakes

Chocolate cherry cake

Mocha Nut Cake

Phenomenal Easter cake

Carrots Spelt Muffins

Blueberry and coconut muffins

Banana Muffins

Desserts & Sweet Goodies

Chocolate mousse

Red fruit jelly

Orange dream - vanilla pudding with orange segments

Coconut macaroons with dark chocolate

Chocolate coconut confection "Bounty"

Choco

Buckwheat pancakes

Vanilla Cream Swirls

Tofu Poppy Swirl

Vanilla cream slices

Apfeltaschen

vanilla biscuits

chestnuts heart

truffle

Rumkugeln

Drinks & ice

Coco Kiss

vitamin drink

Holler syrup

Feuriger cocoa

Ginger Spice Tea

iced coffee

Hot love

banana Split

Banana and coconut ice

Chocolate and orange ice

Fruity Mango ice

Low Carb Kitchen - delicious low-carb recipe ideas

Chicken Chilli pan, boiling pan with spicy yoghurt sauce

Chicken with fresh peppers and paprika as hearty stew has beneficial effects: It is rich in protein and helps build muscles, the blood sugar level is kept constant and increases the body's defenses by a lot of vitamin C and phytochemicals.