Relaxation

What joy!

What peace!

WE ARE WELL HEALED!

I am sure that it will happen just like that and we can already enjoy our triumph. Do you remember?

Let’s look at the end!

Let’s enjoy the elation of the prize!

Let’s enjoy the elation of winning!

The glorious end gives us the strength to follow the road to healing and convalescence. It doesn’t matter to us the time and difficulties we have to confront.

You’re right! You’re right.

Enough chattering!

We must act!

Good, good - I like your interest!

You know! A good sign!

The third step to heal the past!

As I have already written, we are the protagonists and spectators of the “films of our lives”, fully involved, that is: emotionally. All that has passed before our eyes arouses emotions in us. This is inevitable – it’s right that way - we must be aware that feeling like that in front of the scenes of our lives is a most normal thing. Don’t worry, be calm!

Well then, what shall we do?

I would say, it is better to defuse the tension. Remember that this is a journey in healing, that means that we will feel better – ever better. During relaxation, we look at our life. Certainly, at the start we will have a bit of chaos. The scenes will pass disorderly; don’t worry, stay calm, without getting agitated. Let them pass as they will and try to stay outside as much as possible. Remember that what you see is water under the bridge - ugly or beautiful. We cannot change it, so we must accept it as it is.

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