Spirit of the Home: How to make your home a sanctuary

COPYRIGHT

Thorsons

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First published by Thorsons 1998

This edition published 2018

FIRST EDITION

© Jane Alexander 2018

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Cover photograph © Alberto Piovano/Arcaid, Simon Brown/The Interior Archive, Shoji Sato/Photonica

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Source ISBN: 9780008317478

Ebook Edition © June 2018 ISBN: 9780008318093

Version 2018-07-04

DEDICATION

For Sophie – with much love.

CONTENTS

Cover

Title Page

Copyright

Dedication

Introduction

PART ONE The Spirit of the Home

1 Why We Need Our Homes

2 Hestia, Abandoned Goddess of the Home

3 The Spirits of the Home

4 Psychology of the Home

PART TWO Thinking About Home

5 Returning Home

6 Your Ideal Home

7 A Tour of Your Home

PART THREE The Clear, Clean Home

8 Decluttering

9 Spring-cleaning

10 The Healthy Home

PART FOUR The Energetic Home

11 Space Clearing

12 Feng Shui Fundamentals

13 First Steps in Practical Feng Shui

14 Feng Shui Cures

PART FIVE The Sensual Home

15 Colour as Therapy

16 The Scented Home

17 Sound & Silence, Light & Shade

18 The Feeling Home

19 The Creative Home

20 The Natural Home

PART SIX A Space of Your Own

21 Sanctuary for the Soul

22 A Quiet Corner

23 Bathtime Sanctuary

PART SEVEN The Helping Home

24 How Your Home Can Bring Love & Romance

25 Career, Creativity & Money

AFTERWORD The Journey Ends – and Begins

Acknowledgments

Permissions

Bibliography

List of Searchable Terms

About the Publisher

INTRODUCTION

ALMOST ALL OF US have somewhere we call home. Whether it’s a large, grand house or simply a corner in a shared room, if we’re lucky we have a place we can claim as our own. Each and every one of us sees home in a different way: some of us might claim we barely think about home – it’s simply a place out of the elements where we eat and sleep. Others would insist that home is a vital part of life: a solid centre in which we can feel safe and secure. Yet more of us regard our homes as a symbol of taste and status, a means of indulging creativity or proving our social standing. However we experience home there is no doubt that the places in which we live are becoming more and more important to us. There is a huge proliferation of interest in houses, home-building, interior design and decoration. The newsstands are full to bursting with magazines on homes and gardens; coffee tables groan with glossy books showing perfect homes. Turn on the television and someone will be telling you how to revamp a kitchen or hide a radiator.

There’s far more to this than simply another fashionable trend. We have a deep collective yearning for an idealized image of home – for ideal homes. It’s as though we feel that if we could only make our homes look right, they would somehow be right. We would live perfect lives in our perfect homes. But if we think we can create a happy home from the pages of a magazine, if we think we can buy our way to a healing home, we are deluding ourselves.

This almost desperate interest in the external trappings of home – the newest colours, the latest furniture, the best cooker, the freshest curtains – disguises a more profound longing. In our hearts we want to come home to a real home. A real home is a place that nurtures us on every level. It gives us the creature comforts that make our bodies feel relaxed and comfortable. It provides the security and serenity that allow our minds and emotions peace and security. Above all, it nourishes our souls. A real home is not a show-home packed to the gills with expensive furniture, decorated by the most fashionable interior designer: it is a living space that has the power to make us feel safe in a troubled world. It is our refuge, our sanctuary – a place we can walk into and feel a sense of relief and relaxation as we shut the world behind us.

Some homes do this automatically. Others need our help. Sadly, over recent years we have been neglecting our homes or, more accurately, we’ve been ignoring the spirits of our homes. A home is far more than a physical structure; it is a living entity with a soul of its own. In the past the home was honoured as a deity – it was considered to have its own spirit and a host of attending spirits. All over the globe people acknowledged and venerated their homes, treating them with love and respect. Not to do so would be to bring trouble and strife on the house and its inhabitants. Nowadays we treat our homes poorly. Often we allow them to become dirty, cluttered and neglected. And even when we do carefully maintain and preserve the home, we run into the danger of turning our homes into stiff, stilted places of fashion and decorum – they look good but they don’t necessarily feel good. These ‘look-good’ houses exist because we have left out one vital part of the equation: we have ignored the home’s vital living energy, its spirit.

We cannot achieve true peace of mind and spirit unless we reconnect with our homes at this deeper level. Without a true home we have no barrier between us and the ever-increasing stress of everyday life and work. A home with a heart embraces us when we walk through the door; we can almost feel it wrap its healing around us. Its aim and purpose is to protect and soothe, to bring us home in every sense. So one of the most important tasks we can perform for our physical and psychological health is to, quite literally, come home.

THE ART OF HOME-MAKING

But we seem to have lost the old instinctive art of home-making in its truest, most ancient form. We know how to arrange pictures but not how to make a house feel warm and welcoming. We are experts in knocking out fireplaces but amateurs when it comes to putting in atmosphere and feeling. Looking at the often sterile spaces we call home can be depressing and can bring on feelings of hopelessness. But we can easily change the situation. Our home-making skills haven’t really been lost – they are simply crafts which have become rusty through disuse. We can swiftly relearn the steps to creating a true home, to ensouling the home. All it takes is a little time and effort – and a large dose of imagination and wonder. What is needed is nothing less than the re-enchantment of our homes – to endow them with magic, warmth and joy. We need to bring back the life and soul of the home, honour its power and healing, respect its spirit.

It’s a case of relearning the old ways: how to cleanse not just the physical fabric of the house, but its spiritual energy too; how to sense and alter atmosphere; how to intuit what your home needs and what it doesn’t want at all. Rediscovering the spirit of your home is about bringing the natural world into your space, giving play to all the elements and the life force they embody. It’s about allowing your senses lull rein: filling your home with delicious sounds and scents, textures and tastes.

On an even deeper level, the spirit of your home can help you find out about yourself – who you are and who you’d like to be. Your home represents who you are, and by changing your surroundings you can certainly start the process of becoming someone closer to your true, authentic Self. It’s a journey of discovery and transformation that can alter your entire life. Finally, you arrive back where you always wanted to be. You come home.

I know it’s true because I’ve seen it and felt it and experienced it myself. I’ve lived in places without soul: they have felt lost and empty and I have felt lost and empty living in them. I’ve worked in buildings which have truly been ‘sick’ – and the people who worked in them were often depressed and frequently sick themselves. On the other hand, I have walked into places which are just so ‘right’, so totally imbued with spirit that my soul almost sighed with pleasure. These are the kinds of place in which you feel instantly at home. You can drop off your cares at the threshold and sink into a sacred space of peace, a true sanctuary.

The aim of this book is to show you how to turn a simple home into just that, a true sanctuary, a place of laughter, joy, peace and welcome. Many of the ideas in this book are almost too obvious to be true: They are simple, straightforward common sense. You’ll have that feeling of ‘well, of course, I knew that’ – and you did, you do. We all know this information at some level in our psyche because it is our common heritage. Whether you believe in past lives, the collective unconscious or the simple laws of genetics, we have all venerated the home in our pasts: we have all nurtured the sacred flame of the hearth, the symbolic Mother, the earth. At some level in our psyche we know all about honouring the spirits of the home, of ‘cleansing’ space as well as cleaning floors, of filling a sacred space with healing colour, sound and light.

But at a more conscious level we are maybe not so sure. While much of this book is common-sense, other ideas might sound far-fetched and even ludicrous to those with an overly rational mind. I tend to talk in terms of archetypes (because I happen to feel very comfortable with Jung’s work and these concepts). I also happily talk about subtle energy because I have felt it move both in my body and in my home. If you find such esoteric ideas difficult, don’t worry. You can still have a healing, soulful home without understanding or even believing a word of the theory or the mystical side of the equation.

Use this book as a resource, an ideas manual – dip in and out of it as you like. If you become bogged down in theory, psychology and mythology simply skip Part One. I would suggest you spend some time with Part Two if you can, because I’ve found that thinking about home in the ways suggested there can really change the way you look on yourself and your expectations of home. But, again, it’s not totally necessary. If you’re a really down-to-earth kind of person who just wants to get on with it, head straight for Part Three which is where the pure practical work begins.

PUTTING THE HEART INTO HOME

When I talk about these ideas of home to people, their first reaction is almost always to say, ‘Well, it would all be fine if I could have my ideal home.’ Or ‘If I had enough money I would have the perfect home.’ The grass is always greener … Interestingly, when you start really thinking about home and how it reflects your personality, you may find that you no longer think this way. I always craved bigger and better houses – which were also inevitably much more expensive. Having worked through many of the exercises which eventually formed those given in Part Two, I found I no longer wanted the big grand houses. I realized that I had been projecting a false image of myself out into the world through the houses I desired. Now I no longer crave anything bigger or grander – in fact, my next home will probably be far less imposing than my present place. But I will make sure it reflects my psyche and soul. Clare Cooper Marcus, who has written a wonderful book on the psychology of home, Houses as a Mirror of Self, makes this point beautifully. She spoke to all kinds of people about their homes and reports, ‘Some people were wealthy enough to own two houses but felt at home in neither of them. Others lived in great contentment in a single room or an illegal self-built shack.’

So money isn’t the stumbling block. But you will need to allow your home some time, effort and serious thought – along with a fair amount of elbow grease. Trust me – it’s really worth all the effort. Let me give you the example of my own home. When I moved in it was in a sorry state. Half of a large, early-Victorian rectory, it had been neglected for years. My husband, Adrian, and I turned up on the day of moving in and met a catalogue of woes. At first the house wouldn’t even let us in – the front door stuck fast and the key would not budge. When we finally forced the door we were greeted by a horrible smell – the toilets had blocked. We walked into one of the bedrooms and the ceiling caved in. A strange noise was coming from another end of the house: we raced up there and found boiling hot water pouring down the walls – the boiler had overheated.

By this point we were close to walking straight out again but we had fallen in love with the grand old house and the papers were signed so we shrugged our shoulders and decided to go ahead with our celebration champagne and take-away curry. We lit some candles, started a cosy fire and sat down to toast our (hopeful) happiness in our new home. Within seconds the fire was gorging smoke throughout the room and, choking, we ran to open the shutters. They stuck fast. When we finally man-handled them open, the windows themselves wouldn’t budge.

Life in our rectory was pretty grim those first weeks and months. Virtually every day something else went wrong and we were spending a small fortune on builders, plumbers, plasterers and electricians. It felt as though the house was trying its level best to make us unwelcome, to force us to leave. That sounded fanciful (and we liked to think of ourselves as rational beings) but as the weeks passed the atmosphere became more and more uncomfortable. Adrian was working away from home during the week and I was left alone in the house with just our cat for company. Although I was quite used to sleeping alone in houses, this one felt horrible. I would go to sleep with the lights on and find myself often waking up in the middle of the night with a terrible sense of dread.

It was heart-rending. We were starting to loathe the house we had loved. Then one day I was so frustrated (something else had gone wrong – I can’t even remember what) that I stood in the hall and screamed at the house: ‘What’s the matter with you? What do you want from us? We’re trying our best; we’re fixing you up. What’s your problem?!’ I wasn’t expecting an answer but somehow I got one. In my head I heard the house reply: ‘What’s the point? You’re just like all the rest. You like the look of me but you don’t really care. When you find out how expensive I am to fix, you’ll just patch me up and then leave me. You won’t bother to fix the damp; to mend the botched jobs. So why don’t you just get out now and be done with it. I’m sick of it all.’

I don’t know whether it was really the house or simply my subconscious but it felt right. I was fascinated to read, years later, that Clare Cooper Marcus has been persuading people to talk to their houses for ages – with incredible results. Anyhow, I decided I had nothing to lose by talking back to the house and I tried to reassure it that we weren’t fly-by-nights; that we might not stay forever but we would undertake to put right the house’s wrongs. We have kept our promise to this proud old house and three years later it is a totally different place. It’s not just that it’s been freshly decorated and has a nice new kitchen, a good solid new roof and strong replacement windows. It has a completely different atmosphere. You walk into the house and it feels comfortable, warm and welcoming. I can never quite decide which favourite spot I will curl up in with a book. Friends love to come to stay and the house seems to laugh at the sound of children and dogs playing up and down its corridors. And nowadays I sleep like a baby.

I hope you can find a similar sense of peace in your home. It takes a shift of attitude but once you start the work it will probably feel curiously familiar. Take it slowly – you can’t change everything at once – and remember that every house has its individual personality. Some, like mine, are old and grumpy like crotchety grandparents and need handling carefully and diplomatically. Others have a younger, brasher attitude and can take more of a fresh sweep of the broom. But whatever your home, do take this opportunity to put the heart back into it. As Dorothy says in The Wizard of Oz, ‘There’s no place like home.’

1

WHY WE NEED OUR HOMES

WHY WE NEED OUR HOMES? It probably sounds like a ridiculous chapter heading. Of course we need our homes: everyone wants somewhere warm and comfortable to live. But think about it more deeply. Why do we need a home so badly? How come, when we talk about our worst nightmares, many of us will shudder and say that the most terrible thing we could imagine would be to lose our homes, to become homeless, to live on the streets? Why is it that homeless people are often considered the worst pariahs of society? Few people feel comfortable looking on the homeless – we may call it guilt or pity but most of us scuttle past, or try to ignore homelessness. Why such an extreme reaction? Is it that homelessness, not having a home, a base, is such a deep, in-built fear that many of us project our terror out onto those who are homeless? I think it’s very likely.

Homelessness is a very real and understandable fear. I often have the tiniest taste of it when I spend time in the city. I come up from the country and generally have several appointments in a day and maybe meet friends in the evening. I find I become enormously tired, stressed and even a little depressed – not because my schedule is particularly punishing but because I don’t have a home base. I no longer have a psychic centre in the city and so, at a vital level, I am adrift. I have nowhere to put my bags; no chance to change my shoes if they become uncomfortable; I can’t decide I’m fed up and just want to go home; I’m a wanderer. We often have the same feeling when we go travelling. It’s wonderful at first to be free, to go as the mood takes us, to flit from place to place. But after a time we start to yearn for home, or at least for a base. We need somewhere to hang our hat, somewhere we can shut the door and feel safe and secure. It needn’t be a permanent place but it does need to be a refuge.

THE SECURITY OF HOME

Statistics show that homes are very much on our minds nowadays, with increasing emphasis being put on them. More of us in the West own our homes than ever before. We spend more money on fixing our homes, and one of the most popular hobbies is home improvement. Whereas in the past we might have boasted of going on exotic holidays or buying flashy cars, now we impress our friends with our new sofa, with a fresh coat of paint, with a new alarm system. It seems that now, maybe more than ever before, we need to feel the security of our homes. It’s not hard to see why. Our working lives are becoming ever less secure – few people nowadays can count on a job for life. With divorce rates soaring there is little certainty in our relationships. And as our knowledge of space and the cosmos deepens, we can no longer rely on being at the centre of a gentle, embracing universe. Life is becoming psychologically very frightening. Someone once asked Einstein, ‘What is the most important question you can ask in life?’ He replied, ‘Is the universe a friendly place or not?’ In the past we trusted that the universe was friendly: at the very least we saw ourselves as an important and large part of the universe. But now we are less certain. We see into the cosmos with telescopes and find ourselves becoming smaller and smaller as the telescopes become ever more powerful; our stature and importance seems to dwindle the further into space we look. The physicist Rupert Sheldrake points out that 90–99 per cent of the matter in the known universe is ‘dark matter’, utterly unknown to us:

It’s as if physics had discovered the cosmic unconscious. We don’t know what this dark matter is, or what it does, or how it influences the way things happen.

Space is almost utterly unknown. We may be alone in infinity, which is frightening enough. Even more scary is the thought that we might not be alone and that our fellow inhabitants might not be gentle, evolved ET beings.

It’s a strange feeling for us – this uncertainty. In the last few centuries we have been growing in confidence almost by the minute. Technology has given us greater control over our environment; we have thought ourselves masters of the Earth and everything in it. We merrily plundered the planet’s resources without a regard for the future and then, once we started heading up out of the Earth to the moon and beyond, our arrogance knew no limits. So what if we destroyed the Earth? Undoubtedly there would be another planet ‘out there’ we could colonize. Our planet, our home, become disposable. We turned our backs on Earth and turned our sights towards new places. We headed for the sun. The very name of the space missions, Apollo, drum home the fact. Apollo, or Helios, is the god of the sun – bright, shining, new, outgoing and outreaching, a very masculine energy which always thrusts upwards, away from Earth, the warm, embracing, feminine energy of the goddess.

REACHING FOR THE SUN

Some psychologists believe that our society has been in the grip of the Helios/Apollo archetype for some considerable time, certainly since the rise of Christianity with its insistence on looking to the life beyond, an afterlife in a heaven situated somewhere ‘up there’ where angels play their harps sitting on clouds and God is enthroned on high. The entire ethos of Christianity has been that life on Earth is relatively unimportant – in order to enjoy life everlasting we need to fix our eyes on God and heaven. So it’s no surprise that Christianity emphasized spirit over body; the heavenly hereafter over our earthly home.

Now science is taking the place of God but we continue to reach upwards. Helios/Apollo is still too dominant. When we become entranced by the sun, lured by the heavens, we forget that we already have a home, here on Earth. Instead we fix our eyes to the stars and think that maybe one day we will leave all this behind. It shows a deep lack of balance in our psyche. In the chakra system you could say that we have become overdeveloped in the upper chakras, shunning the Earth, our roots and our groundedness and reaching only for the pure spiritual ether. We turn towards the sky, heaven, the universe, the masculine, father God and turn our backs on physical matter, the feminine and Mother Earth.

Where does that leave us? In a very uncomfortable place. Without a sense of Earth, we are ungrounded, unbalanced; we have lost our roots. At a very deep level we have lost our home. For the Earth is our home, our only home, like it or not. And in our hearts, in our souls, we recognize the link. We have a deep connection with our planet, and by denying it, by seeking to transcend it, we are cast adrift, as I am in the big city, wandering, always looking for a place to sit and rest for a while.