Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
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Wheat Belly Total Health: The effortless grain-free health and weight-loss plan
Dr William Davis
The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already.Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person’s unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.
Copyright (#u800c1a42-5FFF-11e9-9e03-0cc47a520474)
Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
This edition published by Thorsons 2015
FIRST EDITION
© William Davis 2015
Cover photograph © Getty Images Cover layout design © HarperCollinsPublishers Ltd 2015
A catalogue record of this book is available from the British Library
William Davis asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)
Source ISBN: 9780008145859
Ebook Edition © July 2015 ISBN: 9780008145880 Version: 2015-06-18
To all the readers who have the boldness, courage and conviction to rebel against conventional dietary advice and discover what real nutrition can do for human health
Contents
Cover (#u800c1a42-1FFF-11e9-9e03-0cc47a520474)
Title Page (#u800c1a42-2FFF-11e9-9e03-0cc47a520474)
Copyright
Dedication (#u800c1a42-4FFF-11e9-9e03-0cc47a520474)
Introduction
Part I: No Grain is a Good Grain: Grazed, Grass-Fed and Fattened
Chapter 1 Liberate Your Inner Cow: Life Ungrained
Chapter 2 Let Them Eat Grass
Chapter 3 The Reign of Grain
Chapter 4 Your Bowels Have Been Fouled: Intestinal Indignities from Grains
Chapter 5 Grains, Brains and Chest Pains
Part II: Living Grainlessly: Restoring the Natural State of Human Life
Chapter 6 Grainless Life: Beginnings
Chapter 7 Grainless Living Day-to-Day
Part III: Be a Grainless Overachiever: The Next Steps to Reclaiming Grain-Free Total Health
Chapter 8 Correct Nutritional Deficiencies Caused by Grains
Chapter 9 Full Recovery from Post-Traumatic Grain Gut Syndrome
Chapter 10 Grainless Metabolic Mastery: Regain Control over Blood Sugar, Cholesterol, Bone Health and Inflammation
Chapter 11 The Annoyed Thyroid: Booby Trap for Weight and Health
Chapter 12 Endocrine Disruption: Trouble in the Gland Scheme of Things
Chapter 13 End the Self-Defeat: Recovering from Autoimmunity
Chapter 14 What If the Weight Doesn’t Come Off?
Chapter 15 Clearer, Smarter, Faster: Grain-Free Performance
Epilogue
Appendix A Recipes for Total Health
Appendix B Grain Pain: Watch Out for Hidden Sources of Grains
Appendix C A Grain-Free Shopping List
Appendix D Resources
Endnotes
List of Searchable Terms
Acknowledgements
Other Books by William Davis
Dr William Davis
The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible.This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already.Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person’s unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.
Copyright (#u800c1a42-5FFF-11e9-9e03-0cc47a520474)
Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
www.harpercollins.co.uk (http://www.harpercollins.co.uk)
This edition published by Thorsons 2015
FIRST EDITION
© William Davis 2015
Cover photograph © Getty Images Cover layout design © HarperCollinsPublishers Ltd 2015
A catalogue record of this book is available from the British Library
William Davis asserts the moral right to be identified as the author of this work
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.
Find out about HarperCollins and the environment at www.harpercollins.co.uk/green (http://www.harpercollins.co.uk/green)
Source ISBN: 9780008145859
Ebook Edition © July 2015 ISBN: 9780008145880 Version: 2015-06-18
To all the readers who have the boldness, courage and conviction to rebel against conventional dietary advice and discover what real nutrition can do for human health
Contents
Cover (#u800c1a42-1FFF-11e9-9e03-0cc47a520474)
Title Page (#u800c1a42-2FFF-11e9-9e03-0cc47a520474)
Copyright
Dedication (#u800c1a42-4FFF-11e9-9e03-0cc47a520474)
Introduction
Part I: No Grain is a Good Grain: Grazed, Grass-Fed and Fattened
Chapter 1 Liberate Your Inner Cow: Life Ungrained
Chapter 2 Let Them Eat Grass
Chapter 3 The Reign of Grain
Chapter 4 Your Bowels Have Been Fouled: Intestinal Indignities from Grains
Chapter 5 Grains, Brains and Chest Pains
Part II: Living Grainlessly: Restoring the Natural State of Human Life
Chapter 6 Grainless Life: Beginnings
Chapter 7 Grainless Living Day-to-Day
Part III: Be a Grainless Overachiever: The Next Steps to Reclaiming Grain-Free Total Health
Chapter 8 Correct Nutritional Deficiencies Caused by Grains
Chapter 9 Full Recovery from Post-Traumatic Grain Gut Syndrome
Chapter 10 Grainless Metabolic Mastery: Regain Control over Blood Sugar, Cholesterol, Bone Health and Inflammation
Chapter 11 The Annoyed Thyroid: Booby Trap for Weight and Health
Chapter 12 Endocrine Disruption: Trouble in the Gland Scheme of Things
Chapter 13 End the Self-Defeat: Recovering from Autoimmunity
Chapter 14 What If the Weight Doesn’t Come Off?
Chapter 15 Clearer, Smarter, Faster: Grain-Free Performance
Epilogue
Appendix A Recipes for Total Health
Appendix B Grain Pain: Watch Out for Hidden Sources of Grains
Appendix C A Grain-Free Shopping List
Appendix D Resources
Endnotes
List of Searchable Terms
Acknowledgements
Other Books by William Davis