333

When we're subjected to the egos desire to control, we become enmeshed with worries and doubts. In turn, we lose sight of the fact that we have little control over anything, no matter how much we plan… Далее

Ego makes us over-estimate our worth, or even underestimate the amount of effort we need to put in to meet our goals. All this leads us to lose touch with reality and make us feel entitled or too good… Далее

We hear a lot of things about self-respect, self-worth, self-confidence, and there’s a reason they all start with the word “self”; Its because we can’t find it in anyone else and nobody can give it to… Далее

Here on another Mindfulness Monday and today we are setting intentions with morning rituals on 333 by using Morning Life Savers!  Далее

How many times do you compare yourself to those around you? Whether it's someone at work, in class or social media? As I always say, comparison is the thief of joy and comparing ourselves to others is… Далее

As we enter exam season, I understand how many of you may feel so flustered, stressed and having zero clue on even where to begin. This session is dedicated to whatever stress you may be balancing in … Далее

I know this is definitely one we don’t want to hear but need to hear! Subconsciously, we’ve picked up on a lot of tendencies that we turn to when we feel the need to be protected and there’s nothing w… Далее

Our senses do more than help us see, taste and smell. They help us detect posed threats and even in the midst of chaos, we can use it to come back to ground. Join me on this mindfulness Monday, as I t… Далее

We often forget that a lot of things are beyond our control and sometimes that can cloud our judgement, how we enjoy life and experiences. We get so caught up in our own world and emotions and forget … Далее

Manifestation uses the law of attraction to bring our dreams and goals into a reality. By using positive energy and speaking as though we are what we aspire to be, or already have what we want, we can… Далее

Uncertainty is a huge part of our lives and sometimes, as we grow, the anxiety we have towards the unknown may feel like it's not getting better. Why is that? Because in adulthood, comes more uncertai… Далее

Welcome back everyone to another Mindfulness Monday! Today's episode is a guided session in breath work for stress. Stress is a natural response of the body, though it is important to bring ourselves … Далее

Here on 333 for another Factual Friday, giving you nothing but facts. This week, we talk about what therapy doesn't do for you. Often enough, people dont understand the self-motivation that this journ… Далее

Todays Mindfulness Monday is all about you. In this episode, we meditate for self-love and spend quality time for ourselves that is long overdue. You owe this moment to your soul. Join me, and let's m… Далее

Today is our first episode of factual Fridays, where we talk about a variety of topics, backed up with nothing but facts. As promised, everything will always be research based on this podcast. In this… Далее

Mindfulness Mondays focus on meditation, breath-work, manifestation and relaxation techniques. Everything will be guided, easy to follow with no experience required. I just need you, to be here, with … Далее

The long awaited launch of 333 has finally arrived! Join me this week as I introduce myself, vision and inspiration to begin this journey of wellness and mental health awareness. Далее