мотивация

о психологии популярно

советы психологов

Сегодня мы обсудим такую тему, как "изменять самой себе, предавать себя".
Многие думают, что это не про них и это чуждое какое-то понятие, оно кажется странным и непонятным и неприменимым к себе. Но когда я работаю индивидуально с клиентами в коучинге, в живых тренингах или на вебинарах, и мы начинаем поднимать эту тему — "изменять себе, предавать себя", то я вижу, как у девочек наворачиваются слезы, каждая понимает, что это про нее, что это актуально.
Мы должны понять и уметь выстраивать отношения с самым важным и дорогим для себя человеком — самой собой. Об этом я рассказываю в подкасте. 

Предательство Себя

Авторский подкаст «Вдохновение перемен» с Евгенией Харитоновой о женской самодисциплине, о том, как повысить энергию и самооценку, навести порядок в делах и целях, найти Дело жизни, построить бизнес и повысить свой доход.

Если вы хотите все успевать и гармонично совмещать в жизни самое важное:

- семью,

- работу,

- заботу о доме и быт,

- саморазвитие,

- хобби и многое другое,

- и вы хотите освободить время для себя и получить четкую систему управления делами, которая позволит легко воплотить ЛЮБЫЕ цели и мечты, добро пожаловать!

Евгения Харитонова — автор проекта «Вдохновение перемен» и книги-тренинга «Система счастливой жизни», психолог по образованию и предприниматель по складу ума и характера, активная вдохновительница, неутомимая и энергичная, которая будет врываться в вашу жизнь, подбадривать и поддерживать, давать лайфхаки, как сделать так, чтобы все получилось так, как вы хотите! И рассказывать, как получить огромные результаты очень легко и просто, с помощью удивительной науки психологии.

Жизнь мечты можно создать своими руками, с подкастом «Вдохновение перемен» вы убедитесь в этом сами! Контакты для вопросов: info@eharitonova.ru

Вдохновение перемен

Стоит ли обращаться к психологам за помощью, если у вас есть какие-либо проблемы?Я могу об этом говорить, потому что я сама психолог с 25-летним опытом работы и коуч, у меня было огромное количество клиентов в личном коучинге за эти годы. И я сама постоянно прохожу обучение и использую поддерживающие практики.В подкасте я рассказываю, в каких случаях помощь психолога будет работать и будет полезной, а в каких нет.

Работа с психологом: когда поможет и когда — нет

Вы давно хотели замутить какой-то проект, но почему-то откладываете. Делаете про себя вывод, что вы ленивая и прокрастинирующая мадам и корите себя за это. Хм, но психологи давно установили, что лени не существует!
За ней скрываются разные психологические причины откладывания на потом и неделания чего-либо. Подумайте сейчас о каком-то откладываемом проекте и читайте дальше, чтобы определить, какой из видов лени ваш.
1. "Лень" – экономия энергии. У вас просто нет сил, и вы истощены. Новые проекты не потянете физически и эмоционально. Признайте это. Измените свою жизнь так, чтобы создать баланс энергии и перестать истощать себя.
2. "Лень" – на самом деле мне это не надо. Подсознание умное, и оно не даст вам тратить энергию на всякие сиюминутные желания. Сколько проектов вы начинали и бросили? Потому что повелись на моду, минутное вдохновение, чье-то мнение, не продумав до конца, надо ли оно вам и готовы ли вы реально в него вложиться, чтобы получить результат. Не можете начать что-то? Честно признайтесь – оно вам надо, или вы пока не уверены?
3. "Лень" – я не знаю как. Хотите что-то сделать и, на первый взгляд, это просто, а на деле это множество запутанных операций, задач, огромный клубок, за который непонятно с какого конца тянуть. Хотите создать популярный блог, но тяните? Просто вам неясно, какой первый шаг, какой второй, третий. Распишите их и делайте последовательно, не забегая мыслями вперед, мол: "Ой, сколько еще всего надо сделать!".
4. "Лень" – страхи Эго. "У меня не получится", "я не смогу", "буду выглядеть глупо", "никто не придет, не подпишется и ничего не купит", "кому я нужна и мои идеи тоже", "я и мой проект никому не интересен". Это особая категория психологических препятствий, справиться с которой не так-то просто.
Рецепт: нужно идти и делать, несмотря на эти страхи не дав им себя остановить. Подробно об этом я рассказала в подкасте.

Что на самом деле прячется под ленью

современная русская литература

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литература 19 века

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саморазвитие / личностный рост

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зарубежная классика

How to trade the markets by integrating Chaos Theory with market sentiment In the first edition of Trading Chaos, seasoned trader and psychologist Bill Williams detailed the potential of Chaos Theory-which seeks to make the unpredictable understandable-in trading and it revolutionized financial decision-making. The Second Edition of Trading Chaos is a cutting edge book that combines trading psychology and Chaos Theory and its particular effect on the markets. By examining both of these facets in relation to the current market, readers will have the best of all possible worlds when trading. Bill Williams, PhD, CTA (Solana Beach, CA), is President of Profitunity.com, a leader in the field of education for traders and investors. Justine Gregory-Williams (Solana Beach, CA) is President of the Profitunity Trading Group and a full-time trader. 

зарубежная деловая литература

корпоративные финансы

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Trading Chaos. Maximize Profits with Proven Technical Techniques

Minimize risk and maximize profits with convertible arbitrage Convertible arbitrage involves purchasing a portfolio of convertible securities-generally convertible bonds-and hedging a portion of the equity risk by selling short the underlying common stock. This increasingly popular strategy, which is especially useful during times of market volatility, allows individuals to increase their returns while decreasing their risks. Convertible Arbitrage offers a thorough explanation of this unique investment strategy. Filled with in-depth insights from an expert in the field, this comprehensive guide explores a wide range of convertible topics. Readers will be introduced to a variety of models for convertible analysis, «the Greeks,» as well as the full range of hedges, including titled and leveraged hedges, as well as swaps, nontraditional hedges, and option hedging. They will also gain a firm understanding of alternative convertible structures, the use of foreign convertibles in hedging, risk management at the portfolio level, and trading and hedging risks. Convertible Arbitrage eliminates any confusion by clearly differentiating convertible arbitrage strategy from other hedging techniques such as long-short equity, merger and acquisition arbitrage, and fixed-income arbitrage. Nick Calamos (Naperville, IL) oversees research and portfolio management for Calamos Asset Management, Inc. Since 1983 his experience has centered on convertible securities investment. He received his undergraduate degree in economics from Southern Illinois University and an MS in finance from Northern Illinois University. 

Convertible Arbitrage. Insights and Techniques for Successful Hedging

Introduction to Securitization outlines the basics of securitization, addressing applications for this technology to mortgages, collateralized debt obligations, future flows, credit cards, and auto loans. The authors present a comprehensive overview of the topic based on the experience they have gathered through years of interaction with practitioners and graduate students around the world. The authors offer coverage of such key topics as: structuring agency MBS deals and nonagency deals, credit enhancements and sizing, using interest rate derivatives in securitization transactions, asset classes securitized, operational risk factors, implications for financial markets, and applying securitization technology to CDOs. Finally, in the appendices, the authors provide an essential introduction to credit derivatives, an explanation of the methodology for the valuation of MBS/ABS, and the estimation of interest rate risk. Securitization is a financial technique that pools assets together and, in effect, turns them into a tradable security. The end result of a securitization transaction is that a corporation can obtain proceeds by selling assets and not borrowing funds. In real life, many securitization structures are quite complex and enigmatic for practitioners, investors, and finance students. Typically, books detailing this topic are either too lengthy, too technical, or too superficial in their presentation. Introduction to Securitization is the first to offer essential information on this topic at a fundamental, yet comprehensive level-providing readers with a working understanding of what has become one of today's most important areas of finance. Authors Frank Fabozzi and Vinod Kothari, internationally recognized experts in the field, clearly define securitization, contrast it with corporate finance, and explain its advantages. They carefully illustrate the structuring of asset-backed securities (ABS) transactions, including agency mortgage-backed securities (MBS) deals and nonagency deals, and show the use of credit enhancements and interest rate derivatives in such transactions. They review the collateral classes in ABS, such as retail loans, credit cards, and future flows, and discuss ongoing funding vehicles such as asset-backed commercial paper conduits and other structured vehicles. And they explain the different types of collateralized debt obligations (CDOs) and structured credit, detailing their structuring and analysis. To complement the discussion, an introduction to credit derivatives is also provided. The authors conclude with a close look at securitization's impact on the financial markets and the economy, with a review of the now well-documented problems of the securitization of one asset class: subprime mortgages. While questions about the contribution of securitization have been tainted by the subprime mortgage crisis, it remains an important process for corporations, municipalities, and government entities seeking funding. The significance of this financial innovation is that it has been an important form of raising capital for corporations and government entities throughout the world, as well as a vehicle for risk management. Introduction to Securitization offers practitioners and students a simple and comprehensive entry into the interesting world of securitization and structured credit.

Introduction to Securitization

A practical guide to strategies of hedge fund investing. Hedge fund expert Alexander Ineichen outlines strategies that hedge fund managers use to achieve superior investment performance, particularly in bear markets, when traditional investment strategies do not perform so well, and shows readers how hedge funds might be added to traditional investment portfolios to achieve superior returns. Nontechnical yet sophisticated, Absolute Returns shows investors how to make educated decisions about hedge fund investment–thoroughly explaining the risks as well as the rewards. 

Absolute Returns. The Risk and Opportunities of Hedge Fund Investing

Strategies, tools, and solutions for minimizing risk and volatility in option trading An intermediate level trading book, The Option Trader Handbook, Second Edition provides serious traders with strategies for managing and adjusting their market positions. This Second Edition features new material on implied volatility; Delta and Theta, and how these measures can be used to make better trading decisions. The book presents the art of making trade adjustments in a logical sequence, starting with long and short stock positions; moving on to basic put and call positions; and finally discussing option spreads and combinations. Covers different types of underlying positions and discusses all the possible adjustments that can be made to that position Offers important insights into more complex option spreads and combinations A timely book for today's volatile markets Intended for both stock and option traders, this book will help you improve your overall trading skills and performance.

The Option Trader Handbook. Strategies and Trade Adjustments

An up-to-date look at the latest innovations in mortgage-backed securities Since the last edition of Mortgage-Backed Securities was published over three years ago, much has changed in the structured credit market. Frank Fabozzi, Anand Bhattacharya, and William Berliner all have many years of experience working in the fixed-income securitization markets, and have witnessed many cycles of change in the mortgage and MBS sectors. And now, with the Second Edition of Mortgage-Backed Securities, they share their knowledge on many of the products and structuring innovations that have taken place since the financial crisis and fiscal reform. Written in a straightforward and accessible style, and containing numerous illustrations, this timely guide skillfully addresses the investment characteristics, creation, and analysis of mortgage-backed securities. Each chapter contains cutting-edge concepts that you'll need to understand in order to thrive within this arena. Discusses the dynamic interaction between the mortgage industry, home prices, and credit performance Addresses revised valuation techniques in which all non-agency MBS must be treated as credit pieces Examines the shift in this marketplace since the crisis and the impact on industry and investors Filled with in-depth insights and expert advice, Mortgage-Backed Securities, Second Edition offers you a realistic assessment of this field and outlines the products, structures, and analytical techniques you need to know about in this evolving arena.

Mortgage-Backed Securities. Products, Structuring, and Analytical Techniques

The essential reference for financial risk management Filled with in-depth insights and practical advice, the Financial Risk Manager Handbook is the core text for risk management training programs worldwide. Presented in a clear and consistent fashion, this completely updated Sixth Edition, mirrors recent updates to the new two-level Financial Risk Manager (FRM) exam, and is fully supported by GARP as the trusted way to prepare for the rigorous and renowned FRM certification. This valuable new edition includes an exclusive collection of interactive multiple-choice questions from recent FRM exams. Financial Risk Manager Handbook, Sixth Edition supports candidates studying for the Global Association of Risk Professional's (GARP) annual FRM exam and prepares you to assess and control risk in today's rapidly changing financial world. Authored by renowned risk management expert Philippe Jorion, with the full support of GARP, this definitive guide summarizes the core body of knowledge for financial risk managers. Offers valuable insights on managing market, credit, operational, and liquidity risk Examines the importance of structured products, futures, options, and other derivative instruments Contains new material on extreme value theory, techniques in operational risk management, and corporate risk management Financial Risk Manager Handbook is the most comprehensive guide on this subject, and will help you stay current on best practices in this evolving field. The FRM Handbook is the official reference book for GARP's FRM certification program.

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Работа с психологом: когда поможет и когда — нет