Notice: This is a SUMMARY of “How to Live Mindfully with the Help of Meditation” by Maria Gorina. Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children …

Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand. In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on h…

Notice: This is a SUMMARY of “Letting Go. The Pathway of Surrender” by David Hawkins. Once you learn to let go of your habitual suppression and condemnation of your feelings, Letting Go shows you how to transform the negative energy of your emotions …

Notice: This is a SUMMARY of “The Obstacle Is the Way The Timeless Art of Turning Trials into Triumph” by Ryan Holiday. When we face obstacles, our resolve becomes paralyzed. But if we just change our perspective a bit, we can see that any obstacle c…

Notice: This is a SUMMARY of “The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators” by Jeff Dyer, Hal Gregersen, Clayton Christensen. The thesis of the book is that each of us has in our DNA what it takes to become an innovator.

Notice: This is a SUMMARY of “Grit. The Power of Passion and Perseverance” by Angela Duckworth. A guidebook to finding your calling and developing the necessary self-discipline for this.

Notice: This is a SUMMARY of “Love, Love, Love. On the Different Ways to Improve Relationships and Accept Others and Yourself” by Lise Bourbeau. Lise Bourbeau is convinced that the key to resolving all life’s problems is acceptance and the ability to…

Notice: This is a SUMMARY of “Chatter. The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Cross. A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the ca…

Notice: This is a SUMMARY of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn. Jon Kabat-Zinn's “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain…

Notice: This is a SUMMARY of “Thinking, Fast and Slow” by Daniel Kahneman. Daniel Kahneman's book Thinking, Fast and Slow, is dedicated to the workings of human thought. It was the result of scientific research for which the author received the Nobel…

As parents, we want our kids to become successful people with high self-esteem, confidence, and great self-organization skills. There are so many questions they run into growing up, but not a single source of wisdom to answer them all. We get it! We'…

Notice: This is a SUMMARY of “Mini Habits. Smaller Habits, Bigger Results” by Stephen Guise. In Mini Habits, Stephen Guise explains how to overcome procrastination and start living again without putting major effort into it. This is an effective reme…

Notice: This is a SUMMARY of “Thinking, Fast and Slow” by Daniel Kahneman. Daniel Kahneman's book Thinking, Fast and Slow, is dedicated to the workings of human thought. It was the result of scientific research for which the author received the Nobel…

Notice: This is a SUMMARY of “Mindset. The New Psychology of Success. How We Can Learn to Fulfill our Potential” by Carol Dweck. Carol Dweck's book, Mindset. The New Psychology of Success. How We Can Learn to Fulfill our Potential was recognized as t…