Wellness by Instinct. The Power of Discipline and Intuition

Mila Maurus is a professional chef, trained at the prestigious Le Cordon Bleu, and an entrepreneur dedicated to promoting health and wellness. With a passion for mindful eating and sustainable living, she has led vegan cooking classes for both adults and children, sharing her knowledge to inspire healthier lifestyles. Mila has also studied at the College of Naturopathic Medicine (CNM) and the Institute for Integrative Nutrition (UN), gaining a deep understanding of holistic health. Additionally, she is certified in Neuro-Linguistic Programming (NLP), having trained under its founders, Richard Bandler and John Grinder. Mila is the co-founder of Eatingo, a nutrition coaching app, and Fitingo, a fitness app, both aimed at helping people live their healthiest lives. Her book, WELLNESS BY INSTINCT. THE POWER OF DISCIPLINE AND INTUITION, delves into the balance of mindful eating, self-discipline, and intuition, offering practical insights for those looking to transform their wellness journey.