Stress Solution

Penguin presents the audiobook edition of The Stress Solution written and read by Dr Rangan Chatterjee.   **From the author of the Sunday Times bestselling The 4 Pillar Plan**  Its thought that between 70 and 90% of GP consultations are related to stress  This has to change.  Dr Rangan Chatterjee knows this better than anyone. As a practising GP hes seen first-hand how stress affects his patients and has found simple but effective methods to help them.  Now hes on a mission to show that combatting stress is easier than you think.  He shows how a small change in the way you approach your  BODY MIND RELATIONSHIPS PURPOSE  can help you lead a more fulfilled, calmer life.  In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:   How to design your morning routine effectively  How to keep a touch diary  How to mute your digital world and make maoi mates  How to eat the alphabet  Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.  Rangans easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver on The 4 Pillar Plan