Summary: The Emotional Compass. How to Think Better about Your Feelings. Ilse Sand

Аудиокнига
Добавлено 16.05.2022
Автор: Smart Reading
Жанр: Социальная психология
Год издания: 2022
Серия: Smart Reading. Ценные идеи из лучших книг

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Notice: This is a SUMMARY of “The Emotional Compass: How to Think Better about Your Feelings” by Ilse Sand.

In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on how to recognize better understand what we are experiencing. Relying on her many years of practical experience, she gives tailor-made advice to people with various temperaments on how to deal with unpleasant emotions and avoid conflict situations, allowing them to live in harmony with their feelings and the people around them. She also stresses the importance of finding the right approach not only to those who have difficulty expressing their emotions, but to ourselves as well.

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