Дон МакГрат и Джефф Элисон — опытные скалолазы и психологи — рассказывают, какие мыслительные привычки и подходы могут помочь в улучшении своей спортивной формы и получении максимального удовольствия от скалолазания.


книги по психологии

общая психология

спорт / фитнес

спорт

Вертикальный разум

любовные романы

фэнтези

учебная и научная литература

современная русская литература

современные любовные романы

современная зарубежная литература

детективы

об истории серьезно

приключения

книги о приключениях

ужасы / мистика

учебники и пособия для вузов

cтихи, поэзия

стихи и поэзия

гуманитарные и общественные науки

русская классика

мистика

боевики, остросюжетная литература

публицистическая литература

Essential guide for everything you need to know to keep relaxed through every day lifeThe ebook edition of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

саморазвитие / личностный рост

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

In THE GOOD BEHAVIOUR BOOK, Dr. William and Martha Sears, the paediatrics specialists whose books on birth, babies, and parenting have become widely praised best-sellers, provide a definitive guide to raising happy, well-adjusted, well-behaved children.Disciplining children means equipping them with the tools to succeed in life. In this unique guide, seasoned parents of eight, Bill and Martha Sears draw on personal experience and their professional knowledge as childcare experts to provide an authoritative approach to a broad range of disciplinary issues and practices.With focus on preventing behaviour problems as well as managing them when they arise, the Searses offer clear, practical advice on everything parents need to know about disciplining young children. Believing that discipline starts at birth, the Searses discuss baby discipline, disciplining the toddler, mother-father roles in modern parenting, saying no, self-esteem as the foundation of good behaviour, helping a child to express feelings, the constructive use of anger, good nutrition for good behaviour, and sleep discipline.On handling problem behaviour, the Searses cover sibling rivalry, spanking and alternatives to spanking, breaking annoying habits, and eliminating bothersome behaviours like whining and talking back. The Searses strongly advocate teaching children values like apologising and sharing, and explain how to deal with such issues as lying, stealing, and cheating.In addition, the Searses address building healthy sexuality and discipline in special situations such as after divorce and in the single-parent household.

воспитание детей

семейная психология

родителям

The Good Behaviour Book: How to have a better-behaved child from birth to age ten

Fascinating and instantly recognizable, flatfishes are unique in their asymmetric postlarval body form. With over 800 extant species recognized and a distribution stretching around the globe, these fishes are of considerable research interest and provide a major contribution to commercial and recreational fisheries worldwide. This second edition of Flatfishes: Biology and Exploitation has been completely revised, updated and enlarged to respond to the ever-growing body of research. It provides: • Overviews of systematics, distribution, life history strategies, reproduction, recruitment, ecology and behaviour • Descriptions of the major fisheries and their management • An assessment of the synergies between ecological and aquaculture research of flatfishes. Carefully compiled and edited by four internationally-known scientists and with chapters written by many world leaders in the field, this excellent new edition of a very popular and successful book is essential reading for fish biologists, fisheries scientists, marine biologists, aquaculture personnel, ecologists, environmental scientists, and government workers in fisheries and fish and wildlife departments. Flatfishes: Biology and Exploitation, Second Edition, should be found in all libraries of research establishments and universities where life sciences, fish biology, fisheries, aquaculture, marine sciences, oceanography, ecology and environmental sciences are studied and taught. Reviews of the First Edition • A solid, up-to-date book that advanced students and research scientists with interests in fish biology will find interesting and useful. Aquaculture International • A data-rich book that outlines much of what you might ever want to know about flatfishes. Fish & Fisheries • Well presented with clear illustrations and a valuable source of information for those with a general interest in fish ecology or for the more specialist reader. You should make sure that your library has a copy. J Fish Biology • An excellent and very practical overview of the whole, global flatfish scene. Anyone interested in flatfish at whichever stage of the economic food chain should invest in a copy immediately. Ausmarine • Because of the high quality of each chapter, written by international experts, it is a valuable reference. Reviews in Fish Biology and Fisheries

техническая литература

технические науки

Flatfishes. Biology and Exploitation

The gold-standard guide to nonprofit law, updated for 2017 The Law of Tax-Exempt Organizations + Website is the definitive reference for leaders and lawyers of tax-exempt organizations. Written by the field's most respected authority, this book provides comprehensive coverage of all currently relevant regulations to help you make informed decisions about the future of your organization. This new 2017 cumulative supplement includes important updates and revisions with respect to tax regulations and court opinions, including expanded discussion on the private benefit doctrine and unrelated business activity, governance, donor-advised funds, and supporting organizations. Accessible language and extensive tabular information allow for easy navigation and quick reference, while the companion website features additional resources that provide additional depth on specific topics. Tax laws are continuously evolving, and the statutes and regulations for tax-exempt organizations change more quickly than most. This book compiles all of the latest pertinent statutes, regulations, rulings, and court opinions into a single reference that no nonprofit should be without. Get up to date on the latest changes to tax regulations for exempt organizations Learn the new and expanded rules for supporting organizations Review recent IRS rulings, Treasury Department regulations, and court opinions Find answers to the emerging issues surrounding the commerciality doctrine governance, unrelated business, constitutional law issues, and much more Failure to keep pace with changing tax law can easily result in costly penalties; in the non-profit world, each and every dollar is precious—by staying up to date on tax-exempt regulations, you not only avoid penalties, but you may discover new developments that actually benefit your bottom line. The Law of Tax-Exempt Organizations + Website provides the information you need, and the expert guidance to help you take advantage of every opportunity. 

зарубежная деловая литература

общественные организации

The Law of Tax-Exempt Organizations + Website, 2017 Cumulative Supplement

The essential time-saving guide to the latest in nonprofit tax rules, regulations, and procedures Tax rules and regulations change annually, and nonprofit organizations know that staying compliant means staying up to date. But wading through tax code is less than helpful in the field, whereas the clear, practically oriented instruction inside provides the quick reference accountants, lawyers, and executives need. In the latest edition of Tax Planning and Compliance for Tax-Exempt Organizations, you'll find straightforward information on changing Unrelated Business Income (UBI) rules, joint ventures, sponsorships, deductions against UBI, preparation of IRS forms, and more. Nonprofit organizations—including health and welfare organizations, colleges and universities, private foundations, churches, libraries, museums, cultural institutions, and other smaller groups—contend daily with the possibility of losing their tax-exempt status. From qualifying and applying for that status, to maintaining and managing it, every nonprofit organization must plan and monitor ongoing procedures, activities, and forms to comply with federal, state, and local regulations. Access easy checklists for reporting, compliance, eligibility, and more Examine sample bylaws, applications, and forms Utilize comparison charts and other visual aids for easy reference Review bullet lists that compare what is and what is not acceptable Tax Planning and Compliance for Tax-Exempt Organizations is an indispensable guide to navigating the complex maze of nonprofit tax rules and regulations. 

Tax Planning and Compliance for Tax-Exempt Organizations, 2017 Cumulative Supplement

In the midst of a challenging economic recovery, the nation’s policy makers and education leaders are seeking new and potentially more effective strategies to align personal and public educational investments with job creation, increased levels of employment, small business development, and entrepreneurial activity. Reaching the 2020 national college completion goal will require powerful and fully implemented innovations in two-year colleges, particularly in states and regions where economic difficulties are more deeply entrenched. Grounded in the Midwest context, this special issue examines several promising policies and innovations that re-envision the role of two-year colleges in developing regional rather than local solutions to the emerging economic and educational challenges. This is the 157th volume of this Jossey-Bass quarterly report series. Essential to the professional libraries of presidents, vice presidents, deans, and other leaders in today's open-door institutions, New Directions for Community Colleges provides expert guidance in meeting the challenges of their distinctive and expanding educational mission.

зарубежная образовательная литература

прочая образовательная литература

знания и навыки

Advancing the Regional Role of Two-Year Colleges. New Directions for Community Colleges, Number 157

Gain a greater understanding of technology management and what it means to the community college campus today. Effective planning, directing, control, and coordination of technological capabilities can shape and help accomplish your institution's strategic and operational objectives. Editor Tod Treat, assistant professor in the Department of Education Policy, Organization, and Leadership at the University of Illinois at Urbana-Champaign, and contributing authors explore community college technology management from a variety of vantage points. They argue that technology management should be a strategy on par with physical, human and fiscal management. They demonstrate how technology can be used to reach students; how it plays a critical role in institutional research; how it impacts faculty and staff and how it continues to shape broad trends in teaching and learning. This is the 154th volume of the Jossey-Bass quarterly report series New Directions for Community Colleges. Essential to the professional libraries of presidents, vice presidents, deans, and other leaders in today's open-door institutions, New Directions for Community Colleges provides expert guidance in meeting the challenges of their distinctive and expanding educational mission.

Technology Management. New Directions for Community Colleges, Number 154

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