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How to do laundry when you're depressed | KC Davis

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How to do laundry when you're depressed | KC Davis

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TED Conferences LLC
Подкаст: TED Health
Язык: Английский
Возрастное ограничение: 12
Длительность: 14 минут 26 секунд
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Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.