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The brain-changing benefits of exercise | Wendy Suzuki

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The brain-changing benefits of exercise | Wendy Suzuki

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TED Conferences LLC
Подкаст: TED Health
Язык: Английский
Возрастное ограничение: 12
Длительность: 11 минут 59 секунд
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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.