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How to tame your wandering mind | Amishi Jha

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How to tame your wandering mind | Amishi Jha

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TED Conferences LLC
Подкаст: TED Business
Язык: Английский
Возрастное ограничение: 12
Длительность: 22 минуты 28 секунд
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Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.