Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you. 

юмористическая фантастика

Eating Clean For Dummies

An authoritative and entertaining account of the earliest ambassadors, who were at once diplomats, explorers and chroniclers of exotic civilisations.In this book of extraordinary journeys and epochal encounters, Jonathan Wright traces the ambassadors’ story from Ancient Greece and Ashoka’s empire in India to the European Enlightenment and the birth of the nation state. He shows us Byzantine envoys dining with Attila the Hun, 13th-century monks journeying from Flanders to the Asian steppe, and Tudor ambassadors grappling with the chaos of Reformation. He examines the rituals and institutions of diplomacy, asking – for instance – why it was felt necessary to send an elephant from Baghdad to Aachen in 801 A.D. And he explores diplomacy’s dangers, showing us terrified, besieged ambassadors surviving on horsemeat and champagne in 1900s Beijing.Wherever they journeyed, ambassadors reported back on everything they encountered – from moralities and myths to the plants and animals, fashions and foods of the countries in which they found themselves. Exchanging ideas and commodities, they enabled countries and civilisations to get acquainted in sometimes unpredictable ways.Whether discussing the replacement of the roving by the resident ambassador or the subjects of the diplomatic immunity, gift-giving, intelligence-gathering and extraterritoriality, the author has fresh and intriguing things to say. For ambassadors, as much as any conqueror, merchant or explorer, have helped to write the human story.

Jonathan Wright

Книги автора: Jonathan Wright