Avy Joseph

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change somet…

[b]Uncover the secrets of CBT and apply them to your own life[/b] In the newly revised Third Edition of [i]Cognitive Behaviour Therapy[/i], veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussio…