здоровье

спорт / фитнес

«Все, в понедельник иду в зал, ем только овощи и никаких тортиков!» – обещаешь себе снова. Эти мысли приходят в воскресенье. А в понедельник еле открываешь глаза, пьешь растворимый кофе с бутербродом и плетешься на работу. Где взять силы на себя и свое здоровье, если их не хватает ни на что?
Твоя волшебная палочка – мини-упражнения из этой книги, которые запустят механизмы клеточного омоложения! С ней ты:
– узнаешь, как работает твой организм;
– поймешь, как получить подтянутое тело и сияющую кожу без седьмого пота и диет;
– сможешь быстро и легко скорректировать питание;
– получишь готовую систему легких видеотренировок.
Автор – специалист по здоровому движению и гимнастике для лица, с медицинским образованием и опытом более семи лет! Ее мини-упражнения помогли уже 620 тысячам девушек и женщин.
Не является учебником по медицине. Все рекомендации должны быть согласованы с лечащим врачом.

документальная литература

Мастер здоровья

Только не с понедельника! Система мини-тренировок для тех, кто хочет подтянутое тело, молодое лицо и крепкое здоровье

современная русская литература

современные любовные романы

современная зарубежная литература

книги о приключениях

учебники и пособия для вузов

стихи и поэзия

русская классика

мистика

любовное фэнтези

биографии и мемуары

современные детективы

короткие любовные романы

сказки

попаданцы

литература 19 века

научная фантастика

саморазвитие / личностный рост

триллеры

публицистика

зарубежная классика

В мире, где реальность и иллюзия переплетаются в бесконечном танце, Ирина оказывается в центре загадочного лабиринта, который разрушает все привычные представления о времени и пространстве. Найдя архив, который, как она думала, должен был раскрыть её судьбу, она неожиданно становится частью неведомой игры, где каждое её движение может привести к катастрофическим последствиям. Сталкиваясь с необъяснимыми фигурами и искажёнными реальностями, Ирина начинает осознавать, что её выборы могут изменить не только её жизнь, но и судьбу всех, кто оказался в этой запутанной сети.
Чем дальше она идет, тем яснее становится, что реальность — это не то, что кажется, а нечто гораздо более опасное и мощное. Ирина должна сделать выбор: стать частью мира, который создан её собственными действиями, или разрушить его, несмотря на цену, которую ей предстоит заплатить.

любовно-фантастические романы

Тени реальности

Каждый из нас сталкивается с выбором, который может изменить нашу жизнь. Но как узнать, какой путь правильный? 
"Волшебный компас" рассказывает историю о девочке по имени Варя, которая находит загадочный компас, способный не просто указывать направление, но и показывать, куда ведёт её сердце. Вместе с компасом она учится принимать решения, не бояться ошибок и брать на себя ответственность за свой путь. Эта добрая и поучительная история подойдёт для всех, кто ищет свет в своём внутреннем мире.

детские приключения

детская познавательная и развивающая литература

Волшебный компас

Green Chemistry is a vitally important subject area in a world where being as green and environmentally sound as possible is no longer a luxury but a necessity. Its applications include the design of chemical products and processes that help to reduce or eliminate the use and generation of hazardous substances. Supercritical Fluids (SCFs) and Gas-Expanded Liquids (GXLs) are of great interest in green chemistry becauser either they are nontoxic and non-polluting solvents (like carbon dioxide or water) or they help one to avoid harmful intermediates through new processing routes. This book examines the use of SCFs and GXLs in catalysis, polymerization and many other major reactions and processes where avoiding the use of a hazardous solvent is beneficial for the environment and the economy. The additional control parameters resulting from the unique physico-chemical properties of such solvents are discussed and highlighted with numerous examples from the current literature and applications. The shift towards being as environmentally-friendly as possible has resulted in the need for this important volume on the topic of supercritical solvents. Edited by the leading experts in the field, Professors Walter Leitner and Phil Jessop, this is an essential resource for anyone wishing to gain an understanding of the world of green chemistry, as well as for chemists, environmental agencies and chemical engineers. The Handbook of Green Chemistry comprises of 9 volumes in total, split into 3 subject-specific sets. The three sets are available individually. All 9 volumes are available individually, too. Set I: Green Catalysis – Volume 1: Homogeneous Catalysis – Volume 2: Heterogeneous Catalysis – Volume 3: Biocatalysis Set II: Green Solvents – Volume 4: Supercritical Solvents – Volume 5: Reactions in Water – Volume 6: Ionic Liquids Set III: Green Processes – Volume 7: Green Synthesis – Volume 8: Green Nanoscience – Volume 9: Designing Safer Chemicals The Handbook of Green Chemistry is also available as Online Edition. Podcasts Listen to two podcasts in which Professor Paul Anastas and Journals Editor Paul Trevorrow discuss the origin and expansion of Green Chemistry and give an overview of The Handbook of Green Chemistry.

зарубежная образовательная литература

Green Solvents. Supercritical Solvents

How to use industry standards to create complete, consistent, and accurate equipment inventories The National Institute of Science and Technology estimates that the loss of information between the construction of buildings and their operation and maintenance costs facility owners $15.8 billion every year. This phenomenal loss is caused by inconsistent standards for capturing information about facilities and their equipment. In Equipment Inventories for Owners and Facility Managers, Robert Keady draws on his twenty+ years of experience in facility management and his intimate knowledge of CSI classification systems and standards to tackle this problem head-on. Using standards already in use in the AEC industry, he provides the road map for capturing everything owners and facility managers need to know to operate and maintain any facility. This comprehensive, step-by-step guide: Explains the different types of equipment inventories and why they are important Identifies and describes the types of information that should be captured in an equipment inventory Describes and compares the different industry standards (CSI OmniClass and UniFormat; COBie; and SPie) that can be used for equipment inventories Provides best practices for identifying and tagging equipment Walks through the equipment inventory process with real-world examples and best practices Provides the tools for conducting the equipment inventory—tables of all the possible information and data that need to be collected, and fifty maps of workflows that can be used to capture that data immediately 

архитектура

дизайн

Equipment Inventories for Owners and Facility Managers. Standards, Strategies and Best Practices

Quickly acquire the knowledge and skills you need to confidently administer, score, and interpret a variety of storytelling techniques Storytelling techniques are a popular projective approach for assessing many aspects of a person's personality, such as cognitive processes, emotional functioning, and self-regulation. The broad spectrum of techniques includes the Thematic Apperception Test (TAT—the most widely embraced), Roberts-2, and TEMAS (Tell-Me-A-Story). To use these tests properly, professionals need an authoritative source of advice and guidance on how to administer, score, and interpret them. Written by Hedwig Teglasi, a leading researcher of the TAT and other storytelling techniques, Essentials of TAT and Other Storytelling Assessments, Second Edition is that source. Like all the volumes in the Essentials of Psychological Assessment series, this book is designed to help busy mental health professionals, and those in training, quickly acquire the knowledge and skills they need to make optimal use of major psychological assessment instruments. Each concise chapter features numerous callout boxes highlighting key concepts, bulleted points, and extensive illustrative material, as well as test questions that help you gauge and reinforce your grasp of the information covered. Fully revised and updated to reflect the current research supporting storytelling techniques, Essentials of TAT and Other Storytelling Assessments, Second Edition reflects the latest data and theory on scoring stories and includes new material on interpreting stories in reference to a person's abilities in cognition, emotion, relationships, motivation, and self-regulation. As well, the author provides expert assessment of the methods' relative strengths and weaknesses, valuable advice on their clinical applications, and several case studies to illustrate best practices for implementing the storytelling approach to personality assessment. Other titles in the Essentials of Psychological Assessment series: Essentials of Assessment Report Writing Essentials of PAI Assessment Essentials of 16PF Assessment Essentials of Neuropsychological Assessment, Second Edition Essentials of MillonTM Inventories Assessment, Third Edition Essentials of Rorschach Assessment Essentials of MMPI-2 Assessment Essentials of MMPI-A Assessment

общая психология

Essentials of TAT and Other Storytelling Assessments

This book provides a comprehensive overview of the development of metabolic syndrome, the underlying mechanisms and therapeutic strategies for drug development. The authors examine the context of underlying molecular pathways and integrated physiology, then expanding the discussion to diseases associated with metabolic syndrome. The development of drug therapies for these diseases and complications is extensively covered. The book offers a comprehensive and in-depth view of energy metabolism, metabolic tissues and pathways, molecular mechanism-based drug discovery and clinical implications. 

фармакология

медицина

Metabolic Syndrome. Underlying Mechanisms and Drug Therapies

What every not-for-profit must know about accounting, tax, and reporting requirements Combining the proven guidance of the previous, bestselling edition with all of the latest regulatory information, Edward McMillan delivers a one-stop reporting resource for not-for-profits in Not-For-Profit Accounting, Tax, and Reporting Requirements, Second Edition. McMillan's step-by-step guide helps your not-for-profit apply for tax-exempt status, handle IRS audits, set up a wholly owned taxable subsidiary, anticipate tax implications of lobbying expenses, and perform a host of other functions. All-new coverage of the basics of complying to the new Form 990 New discussions on political action committees, new lobbying issues, grant accounting and complying with OMB Circular A-122 and Yellow Book accounting, fiduciary responsibilities of boards and staff, and much more Contains dozens of checklists, sample letters, and illustrative charts demonstrating how to apply the principles and requirements described A peerless reference for this dynamic field, Not-for-Profit Accounting, Tax, and Reporting Requirements, Second Edition gives your nonprofit a straightforward guide to simpler financial structure and reporting obligations.

зарубежная деловая литература

общественные организации

Not-for-Profit Accounting, Tax, and Reporting Requirements

Дарья Сергеевна Орлова

Книги автора: Дарья Сергеевна Орлова

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